Best for broad symptom screening
See which symptom patterns are standing out before you decide whether you need deeper support.
Start with a shorter first pass across the main symptom domains, then continue deeper only if you want the fuller dimensional read.
At a glance
Quick screening start
Initial read first
No account needed to begin
Built from the classic 90-item symptom checklist structure and presented as a reflective screening tool rather than a diagnosis.
What you learn
See what this assessment is designed to reveal.
The experience starts with a quick first result, then continues into a fuller assessment if you want deeper interpretation.
Which symptom dimensions are most elevated in your current responses
Whether distress is showing up more through mood, anxiety, the body, or social strain
Which areas may warrant closer attention or professional follow-up
Dimensions
Look beyond a single label.
Each assessment measures several dimensions so the result feels more specific, balanced, and useful.
Somatization
Physical discomfort, tension, and body-based stress signals such as pain, dizziness, or gastrointestinal strain.
Obsessive-Compulsive
Persistent checking, intrusive thoughts, mental looping, and difficulty disengaging from repeated thoughts or actions.
Interpersonal Sensitivity
Self-consciousness, comparison, social unease, and feeling easily diminished, judged, or misunderstood by other people.
Depression
Low mood, loss of interest, hopelessness, guilt, low energy, and depressive thinking patterns.
Anxiety
Nervous arousal, worry, tension, panic-like discomfort, and difficulty settling under uncertainty.
Hostility
Irritability, anger, argumentativeness, aggressive urges, and difficulty regulating frustration.
Phobic Anxiety
Fear tied to situations, public places, travel, crowds, or avoidance driven by panic-like anticipation.
Paranoid Ideation
Suspicion, mistrust, feeling targeted, and interpreting other people through a lens of threat or exploitation.
Psychoticism
Unusual perceptions, strong social detachment, odd thought content, or experiences that feel far from ordinary reality testing.
Sleep and Appetite
Sleep quality, appetite-related changes, and general regulation of rest and basic physical rhythms.
FAQ
Common questions before you begin
Short answers to help you decide whether this assessment fits what you want to learn.
Is this the same as a clinical diagnosis?
No. This is a structured self-report checklist that can help surface patterns, but diagnosis requires qualified clinical evaluation and broader context.
What should I do if one of the higher-risk items feels relevant?
Treat it seriously. If the result reflects thoughts of self-harm, major functional decline, or unusual perceptions, contact a licensed professional or local crisis resource promptly.