Your overall symptom burden
See your current pressure level first instead of waiting for a paid report before anything becomes visible.
Free symptom screening
Free SCL-90 Test for depression, anxiety, and stress screening.
Finish the test to see your overall pressure score, status range, top symptom areas, and a free screening preview before you decide whether you want the full report.
90 questions10 symptom dimensionsFree score preview
For screening and self-reflection, not diagnosis.
Result preview
What you'll see first
Free preview includes
Overall pressure score
Status range
Top symptom areas
Free screening preview
What you learn
What the free result tells you first.
This page is designed to show the first signal quickly: your current pressure level, strongest symptom areas, and whether anything may deserve closer attention.
Which symptom areas stand out most
See the symptom dimensions carrying the most weight right now, so the result feels more specific than a single-score quiz.
Whether some patterns may need closer attention
Use the free screening preview to notice whether the current pattern looks limited, elevated, or worth discussing with a professional.
Free and full
Free gives the score preview first. Full adds the rest of the picture.
You do not need to pay before you know whether the screening feels useful.
Free
Overall pressure score preview
Strongest symptom areas
Free screening preview before any paid step
Full
Full 10-dimension ranking
Detailed explanations for each dimension
Guidance on what may deserve closer attention
Before you start
This is built to feel useful before any upgrade choice.
The free version is not just a locked teaser. It shows a real score preview and the strongest visible symptom areas first, then the full report adds the deeper ranking, explanation, and guidance.
10 dimensions
Coverage across 10 symptom dimensions, grouped to scan faster.
This section is meant to orient you quickly. It shows what the test covers without turning the page into a long symptom encyclopedia.
Mood and anxiety patterns
The core emotional-pressure group, including low mood, worry, and mental looping.
Depression
Low mood, energy loss, hopelessness, and depressive burden.
Anxiety
Worry, tension, nervous-system activation, and current pressure.
Obsessive-Compulsive
Intrusive thoughts, checking, and hard-to-drop mental loops.
Social and threat patterns
How current strain may show up in social exposure, mistrust, avoidance, or irritability.
Interpersonal Sensitivity
Feeling judged, exposed, or easily hurt in social settings.
Hostility
Irritability, anger pressure, and frustration under stress.
Phobic Anxiety
Fear-based avoidance of places, crowds, travel, or exposure.
Paranoid Ideation
Mistrust, guardedness, or feeling more under threat than usual.
Physical, regulation, and perception patterns
How stress may show up in the body, basic regulation, or unusual detachment-related items.
Somatization
Stress showing up through pain, heaviness, dizziness, or body discomfort.
Sleep and Appetite
Disruption in rest, appetite, or day-to-day physical rhythm.
Psychoticism
Unusual detachment or perception items that may need closer attention.
FAQ
Quick answers before you start.
Short, practical answers about what the free SCL-90 screening does and does not do.
Is this a diagnosis?
No. This is a screening tool for self-reflection. Diagnosis requires qualified clinical evaluation and broader context.
Is this only for depression?
No. It covers 10 symptom dimensions, including depression, anxiety, compulsive pressure, social strain, body-based stress, sleep, and related patterns.
What do I see before paying?
You see a free screening preview with your overall pressure score and strongest symptom areas first, before any deeper paid step.
What should I do if some high-risk items feel relevant?
Treat them seriously. If items around self-harm, severe decline, or unusual perceptions feel relevant, seek prompt support from a licensed clinician or local crisis resource.
Start free
Start free, see your score preview and main symptom areas, then decide whether you want the full report.
The goal is simple: help you get a clearer first read on your current pressure level without making the page feel heavier than it needs to be.